Banana is one of the nutritious fruits which you can add to your diet. It contains high amounts of potassium and fiber in it. You can add bananas to your diet after completing your workout.
Many people must have suggested you to drink banana shake as bananas contain fiber and calories in it, that’s why if a person wants to gain weight they are suggested to drink banana shake.
Does it really work ?
You need to have a nutritious diet and exercise in order to stay fit. You cannot lose or gain weight only by consuming bananas.
Bananas contain calories in it and if you eat it in a correct way then only you’ll gain weight. Add a full glass of milk and add two bananas in it, add some honey and dry fruits in it and drink it. This shake contains calories in it.
If you want to gain weight, you need to add exercise in your daily routine along with calorie intake. Exercise helps in removing fat from your body.